Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More Erika Muller 10/6/24 Erika Muller 10/6/24 An Open Letter to Those Who’ve Experienced Loss: Reflections for Pregnancy and Infant Loss Awareness Month Read More Erika Muller 9/30/24 Erika Muller 9/30/24 9 Reminders for When Your Eating Disorder Tries to Pull You Back in After Being in Long-Term Recovery Read More Erika Muller 9/17/24 Erika Muller 9/17/24 20 Eating Disorder Recovery Experiences that are Challenging, Yet Common: Validation for the Everyday Challenges You May Face in Recovery Read More Motherhood Erika Muller 9/10/24 Motherhood Erika Muller 9/10/24 "Am I the Only One Who Doesn’t Love Every Second of Being a Mom?”: 10 Candid Truths About Motherhood" Read More Erika Muller 9/2/24 Erika Muller 9/2/24 "Understanding and Addressing Mental Hunger: 8 Ways it Shows Up in Life With an Eating Disorder" Read More Eating Disorders Erika Muller 8/25/24 Eating Disorders Erika Muller 8/25/24 Eating Disorder Recovery and Motivation: How to Keep Going When Motivation Fades Read More Body Image Erika Muller 8/18/24 Body Image Erika Muller 8/18/24 Understanding the Factors that Shape Our Body Image: 9 Factors That Influence the Way We See Our Bodies Read More Anxiety Erika Muller 8/11/24 Anxiety Erika Muller 8/11/24 Anxiety and Back-to-School Season: Identifying and Overcoming Your Anxiety this Season [No Matter Your Role] Read More Eating Disorders Erika Muller 8/4/24 Eating Disorders Erika Muller 8/4/24 Eating Disorder Recovery Wins: Vacation Edition Read More Body Image Erika Muller 7/29/24 Body Image Erika Muller 7/29/24 How Do I Fix My Body Image? 10 ways we try to “fix” our body image (that typically fail & why) Read More Self Care 7/15/24 Self Care 7/15/24 “Self Care” and Mental Health: What it actually means to practice self care when struggling with an eating disorder, body image issues, and other mental health challenges Read More Eating Disorders 7/2/24 Eating Disorders 7/2/24 Long-Term Effects of Eating Disorders: Exploring the Lasting Impact an Eating Disorder Can Have on Your Physical and Mental Health Read More Eating Disorders 6/24/24 Eating Disorders 6/24/24 Understanding the Depth and Complexity of Recovery: 6 Eating Disorder Recovery Focus Areas Read More Mental Health 6/17/24 Mental Health 6/17/24 Emotional Exhaustion: What is it? Identifying Signs, Dangers, and Ways to Cope Read More Eating Disorders 6/9/24 Eating Disorders 6/9/24 Eating Disorders and Restriction: 11 (More Subtle) Ways Restriction Can Show Up for Someone with an Eating Disorder Read More Eating Disorders 6/3/24 Eating Disorders 6/3/24 What Do I Do if I Have an Eating Disorder Relapse? Overcoming Setbacks in Your Recovery Journey Read More Older Posts
Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More
Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More
Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More
Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More
Erika Muller 10/6/24 Erika Muller 10/6/24 An Open Letter to Those Who’ve Experienced Loss: Reflections for Pregnancy and Infant Loss Awareness Month Read More
Erika Muller 9/30/24 Erika Muller 9/30/24 9 Reminders for When Your Eating Disorder Tries to Pull You Back in After Being in Long-Term Recovery Read More
Erika Muller 9/17/24 Erika Muller 9/17/24 20 Eating Disorder Recovery Experiences that are Challenging, Yet Common: Validation for the Everyday Challenges You May Face in Recovery Read More
Motherhood Erika Muller 9/10/24 Motherhood Erika Muller 9/10/24 "Am I the Only One Who Doesn’t Love Every Second of Being a Mom?”: 10 Candid Truths About Motherhood" Read More
Erika Muller 9/2/24 Erika Muller 9/2/24 "Understanding and Addressing Mental Hunger: 8 Ways it Shows Up in Life With an Eating Disorder" Read More
Eating Disorders Erika Muller 8/25/24 Eating Disorders Erika Muller 8/25/24 Eating Disorder Recovery and Motivation: How to Keep Going When Motivation Fades Read More
Body Image Erika Muller 8/18/24 Body Image Erika Muller 8/18/24 Understanding the Factors that Shape Our Body Image: 9 Factors That Influence the Way We See Our Bodies Read More
Anxiety Erika Muller 8/11/24 Anxiety Erika Muller 8/11/24 Anxiety and Back-to-School Season: Identifying and Overcoming Your Anxiety this Season [No Matter Your Role] Read More
Eating Disorders Erika Muller 8/4/24 Eating Disorders Erika Muller 8/4/24 Eating Disorder Recovery Wins: Vacation Edition Read More
Body Image Erika Muller 7/29/24 Body Image Erika Muller 7/29/24 How Do I Fix My Body Image? 10 ways we try to “fix” our body image (that typically fail & why) Read More
Self Care 7/15/24 Self Care 7/15/24 “Self Care” and Mental Health: What it actually means to practice self care when struggling with an eating disorder, body image issues, and other mental health challenges Read More
Eating Disorders 7/2/24 Eating Disorders 7/2/24 Long-Term Effects of Eating Disorders: Exploring the Lasting Impact an Eating Disorder Can Have on Your Physical and Mental Health Read More
Eating Disorders 6/24/24 Eating Disorders 6/24/24 Understanding the Depth and Complexity of Recovery: 6 Eating Disorder Recovery Focus Areas Read More
Mental Health 6/17/24 Mental Health 6/17/24 Emotional Exhaustion: What is it? Identifying Signs, Dangers, and Ways to Cope Read More
Eating Disorders 6/9/24 Eating Disorders 6/9/24 Eating Disorders and Restriction: 11 (More Subtle) Ways Restriction Can Show Up for Someone with an Eating Disorder Read More
Eating Disorders 6/3/24 Eating Disorders 6/3/24 What Do I Do if I Have an Eating Disorder Relapse? Overcoming Setbacks in Your Recovery Journey Read More
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