Body Image, Motherhood Erika Muller 5/26/25 Body Image, Motherhood Erika Muller 5/26/25 13 Validations for Moms Struggling With Body Image This Summer Read More Eating Disorder Recovery Erika Muller 5/6/25 Eating Disorder Recovery Erika Muller 5/6/25 Holding Onto Your Recovery (and Your Worth) in the Age of #SkinnyTok: 5 Tips for Navigating Toxic Body Trends Read More Erika Muller 4/27/25 Erika Muller 4/27/25 The Dates That Stay: A Reflection on Love, Grief, and Invisible Anniversaries in the Wake of Miscarriage Read More Eating Disorders, Eating Disorder Recovery Erika Muller 4/13/25 Eating Disorders, Eating Disorder Recovery Erika Muller 4/13/25 Understanding Binge Eating Disorder: What it is (and isn’t), Causes, and Treatment Options Read More Eating Disorder Recovery, Eating Disorders, Body Image Erika Muller 4/7/25 Eating Disorder Recovery, Eating Disorders, Body Image Erika Muller 4/7/25 Why “Before and After” Transformation Posts Are So Captivating—And So Misleading Read More Body Image, Eating Disorder Recovery Erika Muller 3/31/25 Body Image, Eating Disorder Recovery Erika Muller 3/31/25 Recognizing & Resisting Spring’s Diet Culture Surge: 5 Tips to Stay Grounded Read More Motherhood Erika Muller 3/24/25 Motherhood Erika Muller 3/24/25 Breastfeeding (or Not Breastfeeding), Body Image, and the Pressure to “Do It Right”: 10 Things I Learned Along the Way Read More Erika Muller 3/18/25 Erika Muller 3/18/25 “Non-traditional Food Guilt: 13 Ways Guilt Infiltrates our Beliefs and Behaviors Around Food and Eating (That Aren’t About Calories)” Read More Eating Disorder Recovery Erika Muller 3/10/25 Eating Disorder Recovery Erika Muller 3/10/25 7 Reasons Why Anxiety Spikes in Eating Disorder Recovery and What It Means for Your Healing Read More Mental Health Erika Muller 3/2/25 Mental Health Erika Muller 3/2/25 When Your Reality Doesn’t Match Your Expectations: 10 Truths for Navigating Life’s Unexpected Turns ( . . . And the Emotions that Follow) Read More Eating Disorder Recovery Erika Muller 2/22/25 Eating Disorder Recovery Erika Muller 2/22/25 15 Barriers to Eating Disorder Treatment—A Look at Mental, Emotional, Logistical & Systemic Challenges to Accessing Care Read More Mental Health Erika Muller 2/16/25 Mental Health Erika Muller 2/16/25 The Art of Becoming Unburdened: Recognizing Your Burdens and Taking Small Steps Toward a Lighter Life Read More Body Image Erika Muller 2/11/25 Body Image Erika Muller 2/11/25 Why Does My Body Image Fluctuate So Much Throughout the Day? An Inside Look at A Day of Body Image Ups and Downs Read More Eating Disorders Erika Muller 2/7/25 Eating Disorders Erika Muller 2/7/25 What Personality Traits are Most Commonly Associated with Eating Disorders? Personality Traits and Their Impact on Eating Disorder Patterns Read More Maternal Mental Health Erika Muller 1/24/25 Maternal Mental Health Erika Muller 1/24/25 How Can I Deal with Mental Health Challenges while Pregnant? Tips, Support, and Strategies for Coping Read More Eating Disorders Erika Muller 1/15/25 Eating Disorders Erika Muller 1/15/25 What Not to Do to Help Someone with an Eating Disorder: 6 Things To Avoid When Supporting Someone with an Eating Disorder Read More Eating Disorder Recovery Erika Muller 1/8/25 Eating Disorder Recovery Erika Muller 1/8/25 Therapy for Eating Disorders in Philadelphia, PA Read More Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More Older Posts
Body Image, Motherhood Erika Muller 5/26/25 Body Image, Motherhood Erika Muller 5/26/25 13 Validations for Moms Struggling With Body Image This Summer Read More
Eating Disorder Recovery Erika Muller 5/6/25 Eating Disorder Recovery Erika Muller 5/6/25 Holding Onto Your Recovery (and Your Worth) in the Age of #SkinnyTok: 5 Tips for Navigating Toxic Body Trends Read More
Erika Muller 4/27/25 Erika Muller 4/27/25 The Dates That Stay: A Reflection on Love, Grief, and Invisible Anniversaries in the Wake of Miscarriage Read More
Eating Disorders, Eating Disorder Recovery Erika Muller 4/13/25 Eating Disorders, Eating Disorder Recovery Erika Muller 4/13/25 Understanding Binge Eating Disorder: What it is (and isn’t), Causes, and Treatment Options Read More
Eating Disorder Recovery, Eating Disorders, Body Image Erika Muller 4/7/25 Eating Disorder Recovery, Eating Disorders, Body Image Erika Muller 4/7/25 Why “Before and After” Transformation Posts Are So Captivating—And So Misleading Read More
Body Image, Eating Disorder Recovery Erika Muller 3/31/25 Body Image, Eating Disorder Recovery Erika Muller 3/31/25 Recognizing & Resisting Spring’s Diet Culture Surge: 5 Tips to Stay Grounded Read More
Motherhood Erika Muller 3/24/25 Motherhood Erika Muller 3/24/25 Breastfeeding (or Not Breastfeeding), Body Image, and the Pressure to “Do It Right”: 10 Things I Learned Along the Way Read More
Erika Muller 3/18/25 Erika Muller 3/18/25 “Non-traditional Food Guilt: 13 Ways Guilt Infiltrates our Beliefs and Behaviors Around Food and Eating (That Aren’t About Calories)” Read More
Eating Disorder Recovery Erika Muller 3/10/25 Eating Disorder Recovery Erika Muller 3/10/25 7 Reasons Why Anxiety Spikes in Eating Disorder Recovery and What It Means for Your Healing Read More
Mental Health Erika Muller 3/2/25 Mental Health Erika Muller 3/2/25 When Your Reality Doesn’t Match Your Expectations: 10 Truths for Navigating Life’s Unexpected Turns ( . . . And the Emotions that Follow) Read More
Eating Disorder Recovery Erika Muller 2/22/25 Eating Disorder Recovery Erika Muller 2/22/25 15 Barriers to Eating Disorder Treatment—A Look at Mental, Emotional, Logistical & Systemic Challenges to Accessing Care Read More
Mental Health Erika Muller 2/16/25 Mental Health Erika Muller 2/16/25 The Art of Becoming Unburdened: Recognizing Your Burdens and Taking Small Steps Toward a Lighter Life Read More
Body Image Erika Muller 2/11/25 Body Image Erika Muller 2/11/25 Why Does My Body Image Fluctuate So Much Throughout the Day? An Inside Look at A Day of Body Image Ups and Downs Read More
Eating Disorders Erika Muller 2/7/25 Eating Disorders Erika Muller 2/7/25 What Personality Traits are Most Commonly Associated with Eating Disorders? Personality Traits and Their Impact on Eating Disorder Patterns Read More
Maternal Mental Health Erika Muller 1/24/25 Maternal Mental Health Erika Muller 1/24/25 How Can I Deal with Mental Health Challenges while Pregnant? Tips, Support, and Strategies for Coping Read More
Eating Disorders Erika Muller 1/15/25 Eating Disorders Erika Muller 1/15/25 What Not to Do to Help Someone with an Eating Disorder: 6 Things To Avoid When Supporting Someone with an Eating Disorder Read More
Eating Disorder Recovery Erika Muller 1/8/25 Eating Disorder Recovery Erika Muller 1/8/25 Therapy for Eating Disorders in Philadelphia, PA Read More
Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More
Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More
Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More
